Gud Story
  • Home
  • Business
    • All
    • Automotive
    • Crypto
    • Education
    • Entrepreneurs
    • Finance
    • Healthcare
    • Industries
    • Investment
    • Legal
    • Market
    • Moving
    • Real Estate
    • Retail
    • Startup
    Executive Coaching

    Executive Coaching: Everything You Need to Know

    Affordable Online Tuition

    How to Help Your Kid Excel in His Studies

    businesses accepting Bitcoin

    Does Your Business Need to Accept Bitcoin?

    Safeguard Cryptocurrency

    5 Ways To Safeguard Your Cryptocurrency Against Fraud

    Cryptocurrency Airdrops

    Get Free Cryptocurrency! Learn About The Benefits of Cryptocurrency Airdrops

    Bitcoin Investment Scams

    Do Not Fall Victim To These Bitcoin Investment Scams

    Trending Tags

    • Decor
      • All
      • Design Ideas
      • Events
      • Furniture
      • Gardening
      • Home Repair
      • Housekeeping
      • HVAC Control System
      • Kitchen
      • Painting
      • Pest Control
      Small Sectional Sofa

      Best Small Sectional Sofa for Small Spaces

      Fluted Wall Panels

      How Can You Decorate Your Home with Fluted Wall Panels?

      Most Common Appliances

      Top 6 Most Common Appliances That Easily Break

      Outdoor Gazebos

      Best Outdoor Gazebos to Enjoy All Weathers

      Jack-o-Lantern designs

      Jack-O’-Lantern Designs for Pumpkin Carving 

      How to Clean an Air Filter

      How to Clean an Air Filter?

      Trending Tags

      • Lifestyle
        • All
        • Beauty
        • Culture
        • Drink
        • Fashion
        • Food
        • Hair Care
        • Health
        • Jewellery
        • Make up
        • Parenting
        • Shopping
        • Skin Care
        • Travel
        Botox Gone Wrong

        Botox Gone Wrong: Everything You Need To Know

        Gift Ideas for Your Friends’ Birthdays

        Best Gift Ideas for Your Friends’ Birthdays

        Permanent Bracelet

        The Most Significant Aspects Before Purchasing A

        Amp Up Your Looks with The Latest Trends

        Amp Up Your Looks with The Latest Trends This Festive Season

        Nail Designs 2022

        Some of The Exclusive Nail Designs 2022: Which One Do You Prefer?

        Black Rifle Coffee

        What is Special about Black Rifle Coffee?

        Trending Tags

        • Sports
          • All
          • Basketball
          • College Football
          • Cricket
          • Formula 1
          • MLB
          • NBA
          • NCAA
          • NFL
          • NHL
          • WWE
          NIL program of WWE

          What is The NIL Program of WWE to Find The Next Superstars?

          Los Angeles Rams

          Can The Los Angeles Rams Repeat Super Bowl Success?

          Best Players in The UAE T20

          Latest in Cricket: The Best Players in The UAE T20 Event will Each Get A Contract for 450 Thousand Dollars

          Benefits Associated with A Game of Cricket

          Benefits Associated with A Game of Cricket That You Cannot Ignore

          James Sieckmann's Short Game

          James Sieckmann’s Short Game Workaround

          Horse Racing Carryovers

          Here’s What You Need to Know About Horse Racing Carryovers

          Trending Tags

          • Gaming
            • All
            • Apex Legends
            • Call of Duty
            • FIFA
            • Fortnite
            • Genshin Impact
            • GTA
            • League of Legends
            • Overwatch
            • Pokemon
            • Valorant
            Winnings in Online Sport Betting

            How to Ensure Winnings in Online Sport Betting

            History of Online Poker

            A Brief History of Online Poker

            Nintendo news

            The Round Up of  Nintendo News Via Nintendo Direct Mini: Partner Showcase

            Moonveil Katana

            The Moonveil Katana: The Game Changer in Elden Ring

            Cricket Betting

            Top Tips To Be Successful in Cricket Betting

            Gambling in New York

            Gambling in New York: What to Expect

            Trending Tags

            • Tech
              • All
              • Apps
              • Blockchain
              • Digital Marketing
              • Gadgets
              • How To
              • Mobile
              • NFT
              • PC & Mobile
              • Science
              • Work Life
              Story of RAM NFT

              Building a Strong NFT Community: The Story of RAM NFT 

              How to Check Traffic to Work

              How to Check Traffic to Work or Home on Google Map?

              iPhone 14

              iPhone 14: Leaks, Rumors, and Release Date

              Solana Vs. Ethereum

              The Race To Build The Best Blockchain: Solana Vs. Ethereum

              Blockchain Technology in The Oil and Gas Industry

              Blockchain Technology in The Oil and Gas Industry

              Apple iMac Pro i7 4k What Makes It A Fantastic Desktop Computer

              Apple iMac Pro i7 4k: What Makes It A Fantastic Desktop Computer

              Trending Tags

              • Entertainment
                • All
                • Anime
                • Biography
                • History
                • Quotes
                • TV & Movies
                Owen Wilson Nose

                What is The Reason Behind Owen Wilson’s Misaligned Nose?

                Clint Arlis

                Bachelorette Alum Clint Arlis Commits Suicide: The Cause of His Death

                Gabby Petito

                The Spine-Chilling Details of Gabby Petito’s Murder Case

                Ted Bundy's Daughter Story Revealed

                Rose Bundy: Ted Bundy’s Daughter Story Revealed

                Sam Heughan Wife

                Who is Sam Heughan Wife? Is Outlander Star Really Married

                Matt Lauer

                How is Matt Lauer Doing Years After Being Ousted From The ‘Today’ Show?

                Trending Tags

                No Result
                View All Result
                Gud Story
                • Home
                • Business
                  • All
                  • Automotive
                  • Crypto
                  • Education
                  • Entrepreneurs
                  • Finance
                  • Healthcare
                  • Industries
                  • Investment
                  • Legal
                  • Market
                  • Moving
                  • Real Estate
                  • Retail
                  • Startup
                  Executive Coaching

                  Executive Coaching: Everything You Need to Know

                  Affordable Online Tuition

                  How to Help Your Kid Excel in His Studies

                  businesses accepting Bitcoin

                  Does Your Business Need to Accept Bitcoin?

                  Safeguard Cryptocurrency

                  5 Ways To Safeguard Your Cryptocurrency Against Fraud

                  Cryptocurrency Airdrops

                  Get Free Cryptocurrency! Learn About The Benefits of Cryptocurrency Airdrops

                  Bitcoin Investment Scams

                  Do Not Fall Victim To These Bitcoin Investment Scams

                  Trending Tags

                  • Decor
                    • All
                    • Design Ideas
                    • Events
                    • Furniture
                    • Gardening
                    • Home Repair
                    • Housekeeping
                    • HVAC Control System
                    • Kitchen
                    • Painting
                    • Pest Control
                    Small Sectional Sofa

                    Best Small Sectional Sofa for Small Spaces

                    Fluted Wall Panels

                    How Can You Decorate Your Home with Fluted Wall Panels?

                    Most Common Appliances

                    Top 6 Most Common Appliances That Easily Break

                    Outdoor Gazebos

                    Best Outdoor Gazebos to Enjoy All Weathers

                    Jack-o-Lantern designs

                    Jack-O’-Lantern Designs for Pumpkin Carving 

                    How to Clean an Air Filter

                    How to Clean an Air Filter?

                    Trending Tags

                    • Lifestyle
                      • All
                      • Beauty
                      • Culture
                      • Drink
                      • Fashion
                      • Food
                      • Hair Care
                      • Health
                      • Jewellery
                      • Make up
                      • Parenting
                      • Shopping
                      • Skin Care
                      • Travel
                      Botox Gone Wrong

                      Botox Gone Wrong: Everything You Need To Know

                      Gift Ideas for Your Friends’ Birthdays

                      Best Gift Ideas for Your Friends’ Birthdays

                      Permanent Bracelet

                      The Most Significant Aspects Before Purchasing A

                      Amp Up Your Looks with The Latest Trends

                      Amp Up Your Looks with The Latest Trends This Festive Season

                      Nail Designs 2022

                      Some of The Exclusive Nail Designs 2022: Which One Do You Prefer?

                      Black Rifle Coffee

                      What is Special about Black Rifle Coffee?

                      Trending Tags

                      • Sports
                        • All
                        • Basketball
                        • College Football
                        • Cricket
                        • Formula 1
                        • MLB
                        • NBA
                        • NCAA
                        • NFL
                        • NHL
                        • WWE
                        NIL program of WWE

                        What is The NIL Program of WWE to Find The Next Superstars?

                        Los Angeles Rams

                        Can The Los Angeles Rams Repeat Super Bowl Success?

                        Best Players in The UAE T20

                        Latest in Cricket: The Best Players in The UAE T20 Event will Each Get A Contract for 450 Thousand Dollars

                        Benefits Associated with A Game of Cricket

                        Benefits Associated with A Game of Cricket That You Cannot Ignore

                        James Sieckmann's Short Game

                        James Sieckmann’s Short Game Workaround

                        Horse Racing Carryovers

                        Here’s What You Need to Know About Horse Racing Carryovers

                        Trending Tags

                        • Gaming
                          • All
                          • Apex Legends
                          • Call of Duty
                          • FIFA
                          • Fortnite
                          • Genshin Impact
                          • GTA
                          • League of Legends
                          • Overwatch
                          • Pokemon
                          • Valorant
                          Winnings in Online Sport Betting

                          How to Ensure Winnings in Online Sport Betting

                          History of Online Poker

                          A Brief History of Online Poker

                          Nintendo news

                          The Round Up of  Nintendo News Via Nintendo Direct Mini: Partner Showcase

                          Moonveil Katana

                          The Moonveil Katana: The Game Changer in Elden Ring

                          Cricket Betting

                          Top Tips To Be Successful in Cricket Betting

                          Gambling in New York

                          Gambling in New York: What to Expect

                          Trending Tags

                          • Tech
                            • All
                            • Apps
                            • Blockchain
                            • Digital Marketing
                            • Gadgets
                            • How To
                            • Mobile
                            • NFT
                            • PC & Mobile
                            • Science
                            • Work Life
                            Story of RAM NFT

                            Building a Strong NFT Community: The Story of RAM NFT 

                            How to Check Traffic to Work

                            How to Check Traffic to Work or Home on Google Map?

                            iPhone 14

                            iPhone 14: Leaks, Rumors, and Release Date

                            Solana Vs. Ethereum

                            The Race To Build The Best Blockchain: Solana Vs. Ethereum

                            Blockchain Technology in The Oil and Gas Industry

                            Blockchain Technology in The Oil and Gas Industry

                            Apple iMac Pro i7 4k What Makes It A Fantastic Desktop Computer

                            Apple iMac Pro i7 4k: What Makes It A Fantastic Desktop Computer

                            Trending Tags

                            • Entertainment
                              • All
                              • Anime
                              • Biography
                              • History
                              • Quotes
                              • TV & Movies
                              Owen Wilson Nose

                              What is The Reason Behind Owen Wilson’s Misaligned Nose?

                              Clint Arlis

                              Bachelorette Alum Clint Arlis Commits Suicide: The Cause of His Death

                              Gabby Petito

                              The Spine-Chilling Details of Gabby Petito’s Murder Case

                              Ted Bundy's Daughter Story Revealed

                              Rose Bundy: Ted Bundy’s Daughter Story Revealed

                              Sam Heughan Wife

                              Who is Sam Heughan Wife? Is Outlander Star Really Married

                              Matt Lauer

                              How is Matt Lauer Doing Years After Being Ousted From The ‘Today’ Show?

                              Trending Tags

                              No Result
                              View All Result
                              Gud Story
                              No Result
                              View All Result
                              Home Lifestyle Health

                              How to Care for Your Achilles Tendon Injury?

                              Surjeet by Surjeet
                              April 19, 2021
                              in Health
                              Reading Time: 4 mins read
                              0
                              Achilles Tendon Injury Care
                              ADVERTISEMENT
                              Share on FacebookShare on Twitter

                              Taking care of your Achilles tendon injury might be a bit more complex than you anticipated. However, with the right care, it could soon start to heal. It’s likely that the healing process will be at least six weeks long, however, the right amount of rest can make a world of difference. Please speak to your doctor if you are concerned about your Achilles tendon. They can help you to recover from the injury so you’re back up and walking again soon.

                              Anyone can damage their Achilles tendon, even though the injury is largely associated with athletes. This particular tendon is the largest in the body and it’s found on the back of your ankle. That springy and soft band of tissue  is your Achilles tendon.

                              But how can you take care of an Achilles tendon injury? This is something this article explores.

                              ADVERTISEMENT

                              Table of Contents

                              • 1. Rest and Ice
                              • 2. Painkillers
                              • 3. Physical Therapy
                              • 4. Swimming
                              • 5. Surgery
                              • 6. Wearing a Brace or Cast

                              1. Rest and Ice

                              If you want to heal as quickly as possible, you need to rest your Achilles tendon. This means you’ll have to do little to no walking or standing. While this might seem impossible, it is vital. The more you rest your tendon, the quicker it will get better.

                              When it comes to using ice, you need to be careful. Placing ice directly onto your heel has the potential to burn your skin. However, wrapping ice in a towel first can prove to be beneficial. This is because ice can help to reduce swelling and kill the pain. This is exactly what you need.

                              2. Painkillers

                              Painkillers can help to ease the pain and discomfort that the injury causes. Some of the best painkillers you can take are actually non-steroidal anti-inflammatory drugs. They can help to reduce the swelling and the pain. Naproxen or ibuprofen can usually help with this.

                              Please make sure that if you take some painkillers you don’t overdo things. If your pain has gone, please be careful. It’s easy to forget that you should be taking care of your tendon. Don’t assume that you’re ok to walk just because you’re in little to no pain. It just means that the medication is working.

                              3. Physical Therapy

                              Physical therapy is recommended if you have an Achilles heel injury. This is because you will be shown how to do exercises that can help your recovery. Any physical therapist near you should know exactly what you need to do to aid recovery and strengthen that part of your body.

                              The physical therapist will give you a range of exercises to complete at home. Please make sure that you follow their instructions. When you do the exercises you’re given, you’re more likely to make a quicker recovery.

                              While the exercises might be difficult to do at first, you should carry on doing them. If they cause you a lot of pain and discomfort, it’s worth telling your doctor and physical therapist. This is so that they can recommend other types of exercises and/or treatments.

                              4. Swimming

                              Did you know that swimming is one of the best exercises for your body? This is because you use the water to help you move your muscles and tendons. Swimming is ideal if you have injured yourself as it’s a safe way to get those muscles and tendons moving again.

                              You don’t have to be the world’s best swimmer or even swim very far. However, with a bit of work, you could help to build up the muscles in your heel and foot. Take your time when you’re swimming, and always stop if your tendon is becoming painful.

                              5. Surgery

                              You might be offered surgery if you’re an athlete, you’ve had issues with your tendon before, or you’re young and quite active. You might also be offered surgery if there was a delay in treating your Achilles tendon.

                              While having surgery means you’re less likely to have the same issue again, it does not rule it out entirely. Please speak to your doctor if you would like to have surgery. They can tell you what the benefits of having surgery are. Don’t be afraid to mention surgery to your doctor if they haven’t mentioned it already. It could be that they want to see if other treatments will work.

                              6. Wearing a Brace or Cast

                              You might be told that you have to wear a cast for 2 weeks and a brace for 4 weeks. The cast will ensure that your foot is bent, meaning you cannot put any weight on it. However, when it comes to wearing a brace, you can put weight on your foot if you use crutches.

                              A brace is typically a hard boot that has adjustable straps. The brace will be adjusted over time so you can bring your foot back up safely. You may also be given a range of exercises to do to help strengthen your foot and calf muscle.

                              Also read: 5 Best Exercises To Get Rid Of Your Dreaded Double Chin

                              Related Posts

                              Botox Gone Wrong

                              Botox Gone Wrong: Everything You Need To Know

                              August 10, 2022
                              Hot Tub for Health

                              Is Hot Tub Beneficial for Health?

                              August 4, 2022
                              Ways To Keep Your Lungs Healthy

                              Top 10 Ways To Keep Your Lungs Healthy

                              July 29, 2022
                              Delta 8 Gummies

                              Delta 8 Gummies: A Convenient Way To Medicate With Cannabis!

                              July 28, 2022
                              ADVERTISEMENT
                              Gud Story

                              Gudstory is the ultimate guide that will keep you updated about almost everything and anything. We aim to provide our readers with an informative detail about the viral stories that have been occurring around us. Here at Gudstory, we focus on delivering our readers with the latest information about everything.

                              The stories that we cover specialize in a wide niche which includes News, Lifestyle, Fashion, Entertainment, Technology, and Women. The purpose of the blogs and articles is to keep you updated using vivid formats and interesting styles so that significant information stays in your mind.

                              Business World

                              • Business
                              • Automotive
                              • Crypto
                              • Education
                              • Entrepreneurs
                              • Finance
                              • Healthcare
                              • Industries
                              • Investment
                              • Legal
                              • Market

                              Decor

                              • Home Improvement
                              • Design Ideas
                              • Events
                              • Furniture
                              • Gardening
                              • Home Repair
                              • Housekeeping
                              • HVAC
                              • Kitchen
                              • Painting
                              • Pest Control

                              Company

                              • Advertise
                              • About Us
                              • Contact Us

                              Entertainment

                              • Gaming
                              • Sports
                              • Biography
                              • TV & Movies
                              • Anime
                              • Quotes
                              • Home
                              • About
                              • Advertise
                              • Contact
                              • Privacy Policy

                              © 2018-22 Gud Story

                              No Result
                              View All Result
                              • News
                              • Business
                                • Automotive
                                • Education
                                • Finance
                                • Healthcare
                                • Investment
                                • Legal
                                • Real Estate
                                • Startup
                                • Entrepreneurs
                                • Industries
                                • Retail
                              • Decor
                                • Design Ideas
                                • Home Repair
                                • Furniture
                                • Gardening
                                • Kitchen
                                • Housekeeping
                                • HVAC Control System
                                • Events
                              • Lifestyle
                                • Health
                                • Food
                                • Drink
                                • Travel
                                • Beauty
                                • Make up
                                • Hair Care
                                • Skin Care
                                • Fashion
                                • Jewellery
                                • Shopping
                              • Sports
                                • NBA
                                • NFL
                                • College Football
                                • MLB
                                • NHL
                              • Gaming
                                • Esports
                                • Apex Legends
                                • Battlefield
                                • GTA
                                • Call of Duty
                                • Fortnite
                                • Cosplay
                                • CS:GO
                                • FIFA
                                • Genshin Impact
                                • Guides & Tips
                              • Tech
                                • Work Life
                                • Science
                                • Apps
                                • Mobile
                                • Gadgets
                                • Digital Marketing
                                • How To
                                • PC & Mobile
                                • Blockchain
                                • NFT
                              • Entertainment
                                • Biography
                                • TV & Movies
                                • Anime
                                • Quotes
                                • History
                              • Relationship
                              • Women
                              • Animals
                              • Luxury
                                • Billionaires
                                • Leaders
                                • Cars & Bikes
                                • Jets
                                • NCAA
                                • UFC
                                • Culture
                                • Homes
                                • Hotels
                                • Interiors
                                • Formula 1

                              © 2018-22 Gud Story