Often enough, people look to shop for all-natural products that give results fast. These individuals are disinterested in traditional medicine and find it difficult to conform to doctors’ advice. Studies show people are more likely to take medication if its administration is easy.
Made from superior US hemp, CBD gummies solve all these problems and have many beneficial properties. They are convenient, delicious, and suitable for everyone. Moreover, they contain less than 0.3% THC content, which is great for people who don’t like weed’s psychoactive properties.
Like other supplements, hemp products also might have some side effects, albeit not severe. We acknowledge these can cause discomfort and have put together easy steps to help you battle them. Our team spent many hours researching to find reliable tips. Here is how you take CBD gummies without side effects.
Step 1. Research Which CBD Brand Works for You
With the rising popularity of CBD gummies, many brands are vying to produce the best products. Some brands cater to their clients with practical and high-quality products, whereas some scam their customers. It’s best to research which service works best for you and gives advantages. You can look at things like the company’s reputation, services, pricing, customer satisfaction, and more.
Step 2. Consider if You’re a First-Time User
If you use CBD gummies frequently, side effects are less likely to affect you. Beginners experience side effects more often because their body is trying to adapt to the supplement. CBD is a hemp compound and may react with chemicals in the body, causing undesirable reactions. These lead to adverse feelings of nausea, vomiting, dry mouth, and gastric issues.
Therefore, as a beginner, you need to start from a small dosage and work your way up. This process may take several weeks but will ultimately allow you to take CBD gummies without feeling sick.
Step 3. Keep Factors Affecting CBD Dosage in Mind
It helps to know what factors play into constructing your unique dose of CBD, as this allows you to find the optimal supplements. Moreover, these factors help explain why certain ingredients or brands might not work for you as well. Parameters such as body weight, individual body chemistry, age, lifestyle, and genetics affect CBD dosage differently.
Bodyweight consists of fat, muscle, and bone, and most of us have these three in different ratios. The lower your weight is, the smaller your dosage will be, and vice versa. Moreover, if you have more muscle, you will need a higher dosage, despite your weight, as the CBD will process faster.
Metabolism has a crucial role in dosage and how long the gummies stay in the body. If you have a fast metabolism, the edibles will be effective for a short time as they will be expelled out of the body faster. However, this isn’t the case with a slower metabolism, and the effects last longer. This means individuals with a fast metabolism need more frequent doses.
Furthermore, if you exercise regularly, CBD will absorb faster, and it won’t be long till you require another dose. Therefore, active individuals need more potent doses.
Genetics, especially of the stomach, can make you more susceptible to side effects. We recommend adjusting your dose carefully to avoid gastric problems if you have a weak stomach. Lastly, your body chemistry will find some chemicals more pleasant than others so some brands might work, and others will cause side effects. Finding which CBD gummies work for your body is a matter of trial and error.
Step 4. Learn to Calculate and Adjust CBD Dosage
There are two types of dosages: high and low, specifically potent and impotent doses. Most brands sell both CBD gummies, so it would help to purchase from a brand that has both, as this will allow you to adjust dosage better.
CBD gummies come predosed, which means that the dosage is fixed. Common dosages are 10 mg, 25 mg, 50 mg, and 100 mg of CBD per gummy. As a beginner, you should start from smaller doses, preferably 10 mg per day, and add 5 mg per week until you obtain the desired effect. Also, keep in mind that dosages for different issues vary; a dosage for inflammation is much higher than one for sleep.
Experts suggest one should take 1-5 mg of CBD per ten pounds of weight, but this may differ from person to person. To calculate your perfect dose, multiply your body weight in pounds with 0.25 mg of CBD for a low dose. Similarly, repeat the same dose but with 0.5 mg of CBD instead for a strong dose. For example, if you weigh 160 pounds, your low dose will be 40 mg of CBD and 80 mg for a strong dose. You can fulfill each value by halving or quartering gummies, such as taking four 10 mg gummies or three-quarters of one 100 mg.
Step 5. Contact Your Doctor if Side Effects Persist
Even though CBD gummies have side effects, they are minor, so the edibles are very safe. However, they might cause an allergic reaction in some cases, and it is advised you contact help immediately. If the side effects don’t stop, there might be ingredients in the CBD gummies that react with your body chemistry.
We suggest checking with a doctor and figuring out what is causing the effects, which can help change the brand accordingly. If you want to avoid severe side effects such as diarrhea, it will help to work with cannabinoid experts. They can help with the math of the dosage process. Moreover, they can refer to your medical history and avoid further problems.
Summary
CBD gummies are excellent supplements, and it’s unfortunate to miss their benefits because of side effects. As long as you start from a small dosage and work your way up, we assure you the effects will be minor. Researching brands and understanding how your body works will be helpful as well.
Moreover, calculating your dosage correctly and getting help from professionals will ensure a pleasant experience.
Also read: How to Incorporate CBD into Your Lifestyle
