Do you feel super anxious sometimes that it has become an ongoing problem? Anticipating what is likely to happen in the future is not a bad thing. However, having scary predictions is not good because things might turn out not as bad as you thought. Being anxious comes with sleeping problems, poor concentration, and an increase in heart rate. Anxiety is a physical response when you perceive danger. Luckily, it is possible to manage this condition with some natural remedies.
Get quality sleep
It is hard to sleep when anxious. Too much fear and worry encourage staying awake throughout the night. Remember, sleep deprivation worsens anxiety leads to insomnia, and worsens anxiety by about 30 percent. The medial prefrontal cortex in the brain is deactivated after a sleepless night causing anxiety and stress. Deep sleep for 7 to 9 hours restores the brain’s prefrontal mechanism to prevent anxiety from escalating. In fact, quality sleep is a clinical recommendation for reorganizing brain connections to decrease anxiety.
Use healing crystals
There are various healing crystals with particular healing powers. The crystals allow the flow of good energy and disperse negative energy. You can get crystals for anxiety from an online store. Healing stones such as moonstone, blue lace agate, and rose quartz create a sense of balancethat calms the mind to eliminate anxiety and self-doubt. The calming stones connect with your energy field for your cleansing.
Smile more
Smiling has various positive effects on the body and mind. A smile is very effective in making you feel happy. Smiling often makes you more energetic, healthier, and happier. When feeling anxious, doing something that makes you smile is a wonderful idea. The smile releases stress-fighting neurochemicals such as neuropeptides are natural pain relievers. These support communication between the neurons and other parts of the body. Smiling is a wonderful pain reliever, mood lifter, and antidepressant.
Eat right
Anxiety significantly affects appetite with the potential to encourage craving for particular foods. Regular eating of foods such as refined cereals, fried food, dairy products rich in fat, and processed meat encourages anxiety. According to Healthline.com, anxiety results from eating particular foods including caffeine, non-dairy creamer, and cultured foods.
Alternatively, some foods have a calming effect when battling anxiety. A protein-rich breakfast encourages feeling full longer and while keeping blood sugar in check. The protein gives your body the appropriate energy to go through the day. Carbohydrates such as whole grains have a calming effect by encouraging serotonin in the brain.
Meditate
Meditation encourages focused concentration. This brings you back to the moment and lessening anxiety in the process. You have to keep in mind that the various ways of meditating have a different impact on the brain. Mindfulness is the best meditation to manage anxiety. According to Kabat-Zinn, 2005, mindfulness is “paying attention in a particular way, on purpose, in the present moment, and without judgment.”
During meditation, you observe the brain and figure out anxiety-provoking thoughts. Understanding your brain’s thought pattern allows distancing from such thoughts. Daily meditation for 40 to 45 minutes will quiet your overacting brain.
Get away from your phone
A smartphone is a must-have for everyone today. You use it for research, navigate unfamiliar places, talk to distant family and friends, and take professional quality photos for Instagram among other uses. Excessive use of that smartphone escalates anxiety. In fact, some people experience intense anxiety when missing their phones. Others exhibit withdrawal symptoms if they can’t check their phones.
One way to manage your anxiety is to keep learning to live without your phone. You can do this by starting from a few minutes. A simple idea is to count how many times you check your phone in a specific period. That’s how far it goes to trigger your anxiousness. Turning off your phone and sitting with your thoughts is a wonderful technique to manage anxiety from smartphone use.
Use breathing techniques
Breathing is part of life and allows inhaling oxygen and exhaling carbon dioxide. However, poor breathing might disrupt the oxygen/carbon dioxide cycle leading to panic attacks. Anxiousness causes rapid shallow breathing from the chest. This thoracic breathing destabilizes oxygen and carbon oxide levels leading to muscle strain, dizziness, and increased heart rate.
Fortunately, there are various breathing techniques for managing anxiety. The American Institute of Stress recommends daily belly breathing for 20 to 30 minutes to lessen anxiety. Resonance breathing helps become relaxed and subsequently lowers anxiety. Relaxing breath is also helpful in managing anxiety by acting as a natural tranquilizer for the nervous system.
You don’t have to let anxiety take the best of you. Any of the various natural remedies are very helpful as long as you pick one that will work best for you. Healing crystals are more than beautiful stones. These have a calming effect to give you relief when battling with signs of anxiety.
Also read: How to Alleviate Stress and Anxiety Without Drugs
