Gud Story
  • Home
  • News
    TikTok’s Viral Earphone Waist Challenge

    The Truth About TikTok’s Viral ‘Earphone Waist Challenge”

    How To Download PUBG Mobile on iOS, Android and PC

    How To Download PUBG Mobile on iOS, Android and PC After Ban

    GetInsta

    GetInsta: Safe App to Increase The Number of Likes or Followers on Instagram

    Gay Kiss in Cadbury Commercial

    49,670 People Sign Angry Petition Against Gay Kiss in Cadbury Commercial

    Chelsea Green

    Chelsea Green Bio, Family, Wrestling, Husband and Net Worth

    Rihanna Poses Topless with Ganesha Necklace

    Twitter Reactions After Rihanna Poses Topless with Ganesha Necklace

    Pawri Ho Rahi Hai

    Big Brands Join #PawriHoRahiHai Trend for Marketing, See The Hilarious Memes

    SSC CGL 2021

    SSC CGL 2021: An Inside Look into The Job Roles & Compensation This Year

    Dustin Diamond heartbreaking death

    Dustin Diamond Heartbreaking Death and Life Story

  • Lifestyle
    • All
    • Beauty
    • Fashion
    • Food
    • Health
    • Shopping
    • Travel
    Life-Changing Benefits of Sobriety

    5 Life-Changing Benefits of Sobriety

    Dylan Thomas Andrews

    Buy 3 and 5 Star Air Conditioners this summer

    Beauty Tips

    6 Beauty Tips That You Need to Try ASAP

    Choose the Right Bridal Bouquet

    Choose the Right Bridal Bouquet – 5 Things You Need to Know

    Occasion Outfits

    4 Occasion Outfits Every Person Should Own

    Probiotics

    Probiotics for Different Skin Types: Will it Work?

    Ways to Decorate Your Easter Eggs

    Unique Ways to Decorate Your Easter Eggs

    Give Yourself Some Self-Love

    6 Things to Do to Give Yourself Some Self-Love

  • Business
    • All
    • Automotive
    • Education
    • Finance
    • Healthcare
    • Investment
    • Legal
    • Real Estate
    • Startup
    What is Social Security Statement

    What is Social Security Statement? And Why You Should be Checking It

    How to Launch ERP Software Successfully

    How to Launch ERP Successfully in Your Business

    Advantages of System Performance Monitoring

    The Many Advantages of System Performance Monitoring

    Delivery Vans for Sale

    Buying Delivery Vans for Sale for Your Business? Here’s Why It’s a Smart Decision

    How To Finance A Car

    How To Finance A Car – How Does Financing a Car Work?

    Ways Cooperative Education Reduce Student Loan Borrowing

    Ways Cooperative Education Reduce Student Loan Borrowing

  • Decor
    Grow Vegetables Indoors without Soil

    Steps to Grow Vegetables Indoors without Soil

    House Water Filters - POE Stands for Point of Entry

    House Water Filters – POE Stands for Point of Entry

    Outside Noise Keeping You Awake

    Outside Noise Keeping You Awake? Here’s What to Do

    Tips for Fixing Common Plumbing Issues

    5 Tips for Fixing Common Plumbing Issues

    Make Kitchen Cabinet Look Modern and Classic

    Excellent Ideas to Make Kitchen Cabinet Look Modern and Classic

    Kitchen Handheld Blender

    A Handheld Blender is A Must Have

    Electrical Wiring Types

    Electrical Wiring Types, Sizes, and Installation

    Water Damage Restoration

    Water Damage Restoration: Causes and Restoration Steps

    6 Most Common Plumbing Problems

    6 Most Common Plumbing Problems & How to Fix Them

  • Tech
    Link Building Services

    8 Link Building Services That Actually Work

    Front-end Development

    What You Need to Know About Front-end Development?

    How to Jailbreak Firestick

    How to Jailbreak Firestick: Step By Step Guide

    What To Expect From the New iPhone 12

    What To Expect From the New iPhone 12?

    macbook air screen protector

    Why You Should Buy a Laptop Screen Protector?

    Video Maker

    How to Grow Your E-commerce Business with This Video Maker

    Best Kodi Addons

    10 Best Kodi Addons for Movies & TV 2021

    Distance Education for 2021

    Predictions for Distance Education for 2021

    Shopify Easy Ecommerce Store

    How Shopify Can Give You A Quick and Easy Ecommerce Store

  • Entertainment
    • TV/ Movies
    • Biography
    • Anime
    • Gaming
    • Sports
    • Quotes
  • More
    • Animals
    • Relationship
    • Women
SUBSCRIBE
No Result
View All Result
Gud Story
  • Home
  • News
    TikTok’s Viral Earphone Waist Challenge

    The Truth About TikTok’s Viral ‘Earphone Waist Challenge”

    How To Download PUBG Mobile on iOS, Android and PC

    How To Download PUBG Mobile on iOS, Android and PC After Ban

    GetInsta

    GetInsta: Safe App to Increase The Number of Likes or Followers on Instagram

    Gay Kiss in Cadbury Commercial

    49,670 People Sign Angry Petition Against Gay Kiss in Cadbury Commercial

    Chelsea Green

    Chelsea Green Bio, Family, Wrestling, Husband and Net Worth

    Rihanna Poses Topless with Ganesha Necklace

    Twitter Reactions After Rihanna Poses Topless with Ganesha Necklace

    Pawri Ho Rahi Hai

    Big Brands Join #PawriHoRahiHai Trend for Marketing, See The Hilarious Memes

    SSC CGL 2021

    SSC CGL 2021: An Inside Look into The Job Roles & Compensation This Year

    Dustin Diamond heartbreaking death

    Dustin Diamond Heartbreaking Death and Life Story

  • Lifestyle
    • All
    • Beauty
    • Fashion
    • Food
    • Health
    • Shopping
    • Travel
    Life-Changing Benefits of Sobriety

    5 Life-Changing Benefits of Sobriety

    Dylan Thomas Andrews

    Buy 3 and 5 Star Air Conditioners this summer

    Beauty Tips

    6 Beauty Tips That You Need to Try ASAP

    Choose the Right Bridal Bouquet

    Choose the Right Bridal Bouquet – 5 Things You Need to Know

    Occasion Outfits

    4 Occasion Outfits Every Person Should Own

    Probiotics

    Probiotics for Different Skin Types: Will it Work?

    Ways to Decorate Your Easter Eggs

    Unique Ways to Decorate Your Easter Eggs

    Give Yourself Some Self-Love

    6 Things to Do to Give Yourself Some Self-Love

  • Business
    • All
    • Automotive
    • Education
    • Finance
    • Healthcare
    • Investment
    • Legal
    • Real Estate
    • Startup
    What is Social Security Statement

    What is Social Security Statement? And Why You Should be Checking It

    How to Launch ERP Software Successfully

    How to Launch ERP Successfully in Your Business

    Advantages of System Performance Monitoring

    The Many Advantages of System Performance Monitoring

    Delivery Vans for Sale

    Buying Delivery Vans for Sale for Your Business? Here’s Why It’s a Smart Decision

    How To Finance A Car

    How To Finance A Car – How Does Financing a Car Work?

    Ways Cooperative Education Reduce Student Loan Borrowing

    Ways Cooperative Education Reduce Student Loan Borrowing

  • Decor
    Grow Vegetables Indoors without Soil

    Steps to Grow Vegetables Indoors without Soil

    House Water Filters - POE Stands for Point of Entry

    House Water Filters – POE Stands for Point of Entry

    Outside Noise Keeping You Awake

    Outside Noise Keeping You Awake? Here’s What to Do

    Tips for Fixing Common Plumbing Issues

    5 Tips for Fixing Common Plumbing Issues

    Make Kitchen Cabinet Look Modern and Classic

    Excellent Ideas to Make Kitchen Cabinet Look Modern and Classic

    Kitchen Handheld Blender

    A Handheld Blender is A Must Have

    Electrical Wiring Types

    Electrical Wiring Types, Sizes, and Installation

    Water Damage Restoration

    Water Damage Restoration: Causes and Restoration Steps

    6 Most Common Plumbing Problems

    6 Most Common Plumbing Problems & How to Fix Them

  • Tech
    Link Building Services

    8 Link Building Services That Actually Work

    Front-end Development

    What You Need to Know About Front-end Development?

    How to Jailbreak Firestick

    How to Jailbreak Firestick: Step By Step Guide

    What To Expect From the New iPhone 12

    What To Expect From the New iPhone 12?

    macbook air screen protector

    Why You Should Buy a Laptop Screen Protector?

    Video Maker

    How to Grow Your E-commerce Business with This Video Maker

    Best Kodi Addons

    10 Best Kodi Addons for Movies & TV 2021

    Distance Education for 2021

    Predictions for Distance Education for 2021

    Shopify Easy Ecommerce Store

    How Shopify Can Give You A Quick and Easy Ecommerce Store

  • Entertainment
    • TV/ Movies
    • Biography
    • Anime
    • Gaming
    • Sports
    • Quotes
  • More
    • Animals
    • Relationship
    • Women
No Result
View All Result
Gud Story
No Result
View All Result
Home Lifestyle Health

Plank Pose for 5 Minutes Daily can Give You A Flat Belly

Siya by Siya
December 14, 2020
in Health
3 min read
0
Plank Pose for 5 Minutes Daily
ADVERTISEMENT
Share on FacebookShare on Twitter

Bodyweight exercises are becoming more and more popular today. The exercise techniques like plank are now followed by many people. It is simple to do and that is the reason why many people do it daily. It also tests your endurance and helps you fatten your belly. The more time you can hold a plank the better you will be able to perfect it. Moreover, there are short-term planks too long term planks. Know more about the plank here.

Table of Contents

  • What is a plank?
  • Why is plank popular?
  • How to do the plank?

What is a plank?

The plank is simple exercise method that will help you to build stability and strength. There are many different methods to do planks. The main goal of the plank is to keep your body perpendicular to the ground and elevate the torso. You have to use the elbows for support. You must not move the body but have to keep the body in a same position. But this is also a strenuous exercise.

Why is plank popular?

The plank is a popular exercise because of many things. For many people, it is the most preferred exercise. You can keep plank as part of your daily routine exercise. Here are some of the points that will help you to learn about the plank.

ADVERTISEMENT
  • It is a body weight exercise. These are the types of exercise that you do with your own body weight.
  • The body weight exercises can get done anywhere. You must need a wall for leaning or a chair for support.
  • This is a great exercise because it will help your core.
  • The plank helps to strengthen the muscles in your body. This also helps people who like to do cardio training.
  • The kids can also start doing the planks because it benefits all. It is also easy for them to do. They can stay physically fit.
  • Planks can help to develop the posture. Your gait will improve so you can walk and move confidently. You will also look tall.
  • If you are suffering from back pain because of work or stress then the plank pose will help you to get rid of it. It aligns the vertebrae. The muscles will become free so the pain will go away.
  • You can keep the balance of your body if you do plank daily.
  • You can become flexible if you do planks daily.
  • If you are going through stress or anxiety then planks can balance the state of mind. Your body releases endorphins that can make you feel happy.

How to do the plank?

First, you must learn to do a basic plank exercise. There are different types of planks and each technique interconnected with one another. For instance, if you want to do a high plank you must learn to do a front plank. Here are the steps that will help you.

  • The elbows must be under the shoulders.
  • The wrists that touch the ground must be straight
  • You have to push the body upwards and have to keep the chin tight to the neck. You must leave some space from the ground.
  • Beginners must do the exercise for 30 seconds.

Conclusion

These are the information we have gathered about planks. Do the exercise daily and find good improvement in your body.

Also read: Try These 6 Exercises To Get Rid of Flabby Love Handles

Tags: Plank Pose
ADVERTISEMENT

Related Posts

Life-Changing Benefits of Sobriety

5 Life-Changing Benefits of Sobriety

April 16, 2021
Probiotics

Probiotics for Different Skin Types: Will it Work?

April 8, 2021
Disposable Face Masks

Disposable Face Masks: All You Need to Know About

April 5, 2021
Does Medicine Really Help Anxiety

Does Medicine Really Help Anxiety?

April 3, 2021
ADVERTISEMENT

About Us

GudStory brings the news from around the world related to Technology, Entertainment, Lifestyle, Gaming, Home Improvement, Finance, Business, Health and Travel.

We love sharing content with our readers so they can enjoy a “GUDstory” on their breaks, but there are more options like online casino for entertainment when using your phone. Casinoexpressindia.com is a helpful site that compiles tips for players from India and around the globe, where you can find the best online casino India sites accessible with your new iOS or Android phones!

  • Home
  • About
  • Advertise
  • Contact
  • Privacy Policy

© 2018-21 Gud Story

No Result
View All Result
  • News
  • Lifestyle
    • Beauty
    • Fashion
    • Food
    • Health
    • Shopping
    • Travel
  • Business
    • Automotive
    • Education
    • Finance
    • Healthcare
    • Investment
    • Legal
    • Real Estate
    • Startup
  • Home Improvement
  • Tech
  • Entertainment
    • TV/ Movies
    • Biography
    • Anime
    • Gaming
    • Sports
    • Quotes
  • More
    • Animals
    • Relationship
    • Women