Do you know what is Shilajit? Shilajit is a sticky matter found in the rocks in the majestic Himalayas. It gets created through the gradual decomposition of plants. Moreover, this is a type of substance used in Ayurvedic medicine. Many people are taking this natural medicine to get many health benefits. So if you want to know about Shilajit you can continue reading. Here you will know about the purpose, health benefits and side effects of Shilajit. Then you will prefer to use it in your day to day life and also advise it to many others.
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The benefits of Shilajit
1. Alzheimer’s disease
The people who have family members suffering from Alzheimer’s disease will know how hard it is to live with. This disease affects the memory of the patient so they will slowly forget who they are. Some forget their children and wives too. Today many experts in Ayurveda believe that Shilajit has the ingredients in it to aid Alzheimer patients to get well. The main component that Shilajit has is fulvic acid. This helps to take care of cognitive health. Furthermore, the fulvic acid can keep the increase of tau protein at bay.
2. Chronic fatigue syndrome
This is a condition that leads to extreme fatigue in some people. The people who suffer from this condition cannot stay active for many hours. They get tired very soon. So the researchers think that Shilajit can help to reduce the effects of this condition. It can aid in boosting the mitochondrial function that increases the energy levels in the body which is one of the health benefits of Shilajit.
3. Aging
Early damage in the cells can lead to fast ageing. That is why people get wrinkles at a young age. As Shilajit has fulvic acid it helps in promoting strong antioxidants in the body. This can result in slowing down the process of ageing. It also stops cellular damages in the body. Also, it helps your body to be energetic.
4. Testosterone level
Testosterone is the main male sex hormone in the body. However, some men suffer from low testosterone levels which can affect their sex life. Also, it can lead to hair loss, muscle mass, tiredness, body fat and more. Therefore, many experts believe that taking Shilajit can help in increasing the levels of testosterone in men. They also performed many researches in the lab to prove it.
5. Iron deficiency
Low iron in the body can lead to anaemia. This means that the person suffering from this condition can experience fatigue, cold hands, headache, weakness and more. A study with Shilajit revealed that it helps in the increase of iron in the body. So this will help the body to absorb iron and promote the circulation of blood.
The side effects of Shilajit
Shilajit is an effective Ayurvedic medicine. But like every medicine, it also has its side effects. Therefore, be wary of it when using it. Although the researches show the good sides of Shilajit you have to be careful when consuming it. You have to consult a doctor before taking the medication. Moreover, you must be careful to not consume raw Shilajit because it may contain free radicals, fungus, metal ions and more. These contaminants can make you sick.
So if you are purchasing Shilajit online you must check if it is a pure one. It also has to be of first quality. That is why you must get it from a reliable source and not from the fraudsters. If you are consuming Shilajit and experience some side effects like dizziness and rash then stop taking it. This means that your body is not taking it well. So these are some of the warnings signs your body gives you to stop taking it.
Also read: Are You Taking Too Much Vitamin D? These are 6 Side Effects
