When it comes to power napping, our culture has some serious myths and misconceptions. Most of the adults associate naps with childhood. It is something that kids can only do and is not expected from someone who is a grown-up adult now. How is that logic even correct? How can you expect that an adult can’t fall asleep the entire day? As per the research findings, the study has proven that there are some serious holes in that logic. The reality is something else and it’s that taking a quick power nap can actually improve your overall health and can make you a better human being.
Here are some of the benefits of power napping and how to do it right?
Also read: How To Break 5 Bad Bedtime Habits
1. It boosts your productivity and alertness
Did you know taking a short nap of around 30 minutes can improve your productivity and alertness? They are very good for your brain and body as it helps in making you relaxed.
2. Improves your heart health
Now, who would like to take those prescriptions daily to keep your heart fit and healthy? If I tell you that taking quick power naps can be the best way to reduce your blood pressure, then would you take it?
3. Elevates your mood
Of course, everyone loves taking a power nap. As per scientific studies, regular napping improves your mental and cognitive health. In elderly people, napping may also reduce frustration and confusion as napping has the power to increase coordination and reaction time in adults.
How to power nap like a pro?
If you want to get the benefits of a power nap, make sure that you do it right. Here are four ways to optimize your power napping.
1. Pick your time and duration
Most of the experts recommend that power napping at the same time every day could help in training your body to fall asleep at that time easily. Try to fall asleep between 1 and 3 p.m when your energy dips.
2. Set the stage
Make sure when you try to fall asleep, your room must be quiet, as dark as possible and fairly cool. Research shows that cool, dark and noise-free environment is most conducive to sleep.
3. Consider drinking coffee beforehand
How about having a coffee nap? Actually, this is something that involves drinking a cup of coffee and then immediately napping for 20 minutes. It takes around 20 minutes for caffeine to get into your body and when you wake up after that, you are like extra alert and attentive.
4. Calm your mind
Not everyone is pro at taking power naps. So, it will take some time for you to get through this if you have started this thing recently. You need to calm down your mind and adjust it to get sleep during a set time. At first, you will face problems, but after that, you will get used to it.
So are you ready for a power nap now?